Power training with dumbbells

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High-intensity cardio training can be very intense, so it is important to start with a small load and gradually increase it. Do not forget to consult your doctor before starting a new workout.

Squats with a barbell. This exercise allows you to train the lower body, including the buttocks and legs. To complete this exercise you will need two dumbbells. Take the dumbbells in your hands, put them on your sandplay therapy shoulders and do squats while maintaining the correct shape.

We are the dumbbells lying down. This exercise develops pectoral muscles, shoulders and arms. Lie on the bench, take the dumbbells in your hands and lift them over your chest. Then slowly lower the dumbbells down and lift them up again.

. Push-ups on dumbbells. This exercise develops the pectoral and shoulder muscles, and also trains the hands. Take the dumbbells in your hands, lie on the floor, put the dumbbells over your shoulders and push it off, bending and unbending your hands.

Exercise Muscle groups
Squatting Legs, buttocks
We are the dumbbells lying Breast muscles, shoulders, arms
Dismissal on dumbbells Breast muscles, shoulder muscles, arms
. Press dumbbells. This exercise is aimed at training the press and bark. Lie on the floor, take the dumbbells in your hands and lift them over your chest. Then slowly lower the dumbbell to the upper abdomen, while maintaining stress in the press.