All employees, from different areas of activity, are subject to experiencing creative block, especially those who work in careers that use creativity in their daily lives, such as Design, Music and Content Production, for example.
At this point, you may not be able to find any ideas or motivation to develop your activities. And if this continues for too long, your productivity and professional performance may be compromised. For this reason, it is important to deal with creative block correctly.
Main reasons for creative block
Before we move on to the techniques for overcoming creative block, it is essential to address the main causes of this problem. After all, by understanding the reasons for this inhibition of ideals, it becomes much easier to find and apply methods that help to regain productivity.
tiredness: mental exhaustion can interfere with your georgia whatsapp data ability to create, so it is worth scheduling occasional breaks to rest your brain;
indecision: not being able to choose a focus for your work can lead to creative blocks. In this case, it is essential to understand what was requested and to carry out good planning;
fear of failure: excessive concern about what people will think of your project also negatively influences the creative process;
Perfectionism: The need to only produce something if the result is perfect can lead to unfinished or unstarted projects. Remember, no idea is ready-made; it needs to be improved as the project progresses.
Overcome creative blocks!
Now that you know the main reasons why your ideas disappear, find out how to recover them!
1. Brainstorm
Brainstorming is a meeting to discuss certain topics in search of new solutions. With several minds thinking together, it becomes much easier to come up with more creative ideas!
2. Stimulate the mind
This can be done through games, reading, physical exercise or other activities that make your mind work. One way to warm up your brain and stimulate creativity is to write down fifty ideas, good or bad, in a timed five-minute period. After rereading everything, you will certainly find at least one good alternative to use in your project.
3. Change your environment
If possible, change your location. Sometimes the same old setting can stifle your creativity. But if you can’t work from another location, you can organize your space. When everything is tidy, it’s easier to focus on what needs to be done.
4. Make a mind map
Sometimes, it’s the lack of planning that’s getting in the way of your work. So, create a mind map to manage the information you have, organize your ideas, and define how to execute them.
5. Take a break
Our brain can only stay focused on the same object for a maximum of 60 minutes, after which it tends to get distracted. So stop your project for a while and take a break to rest your mind.
Take a walk, get some fresh air, talk, eat something or drink a coffee. It is worth drinking this beverage, because, in the right amount, caffeine enhances mental performance. One cup is enough to help with concentration and boost creativity.