Example : Schedule 3 sessions per week dedicated to improving agility, including specific drills and exercises.
Track progress
Track your progress toward your goals by keeping a journal or qatar mobile number using an app. Regularly reviewing your progress can help you identify areas for improvement and adjust your action plan if necessary.
Example : Record the number of successful free throws made during each practice and review your progress each week to stay motivated.
Ask for feedback
Regular feedback from coaches, teammates or parents can provide valuable insights and encouragement. Feedback helps identify strengths and areas for improvement, ensuring efforts are aligned with goals.
Example : Ask a coach to check your technique and provide tips on how to improve your form for better performance.
Overcoming obstacles
Achieving sports goals can be challenging. It's important for children to develop strategies to overcome obstacles and stay motivated.