Promotes nail growth (longer nails, anyone?)
Might help stop the flaking and splitting that drives us all crazy
But wait, there's more! Did you know there are different philippines code number types of collagen? Type 1 and Type 2 are the most common in supplements. Type 1 is great for skin, tendons, and bones, while Type 2 is great for cartilage. Some supplements combine the two for a well-rounded approach. Here's a breakdown of their main differences:
Type 1 Collagen Type 2 Collagen
Place Most abundant in skin, tendons, organs, and bones Mainly found in cartilage
Function Provide structure, strength and support to these tissues The main component of cartilage, which provides cushioning for joints
appearance Forming strong and tensile fibers Forming looser fibers
benefit Supplements commonly used for skin health, anti-aging, and joint support Supplements Commonly Used for Joint Health and Arthritis Support
*When choosing a collagen supplement, the type you choose may depend on your specific health goals. Some products combine multiple types of collagen to provide a wider range of benefits .
For more information on collagen, check out our article Collagen Magic: Microneedling Skin Tightening.
Biotin craze
Now, let's talk about biotin, also known as vitamin B7 or vitamin H. This little powerhouse is essential for converting the food you eat into energy. But its benefits go far beyond that.