Improving my Health and Longevity through Functional Medicine and Biohacking
Posted: Thu Dec 26, 2024 10:04 am
Four years ago, life dealt me a hard blow: I lost my father due to complications related to insulin resistance and high triglycerides.
From that moment on, I set out to investigate how to ensure a healthy old age and avoid the same fate.
This journey has not been easy, but it has been transformative. Today I want to share my story and the lessons I have learned on this path to better health.
Taking charge of my health
A year ago, together with my wife Ines, I decided that it was time to take control of our health. She had not found a solution to her health problems that had been plaguing her for a year. I was not taking care of myself either, and despite having my father's medical history and tests showing high glucose, I did not take action on the matter.
After almost five decades of habits that, unknowingly, did me more harm than good, change has not been easy.
Every day is a fight against the lifestyle I once considered normal.
Through functional medicine, I have learned to personalize my health beyond list of venezuela cell phone numbers generic ideals. Here are three key points that have helped me in this process:
Constant monitoring of important indicators.
Adopting a ketogenic diet and intermittent fasting.
Daily sun exposure to increase vitamin D.
These elements have been instrumental in seeing significant improvements in my health.
I have learned to measure my progress based on my own metrics, not against absolute standards.
For example, I now look at insulin more than blood sugar, and I have managed to lower my insulin by 25% in one year. My triglycerides have dropped from 152 to 82, almost 50%, and the triglyceride/HDL ratio has improved by 58%.
From that moment on, I set out to investigate how to ensure a healthy old age and avoid the same fate.
This journey has not been easy, but it has been transformative. Today I want to share my story and the lessons I have learned on this path to better health.
Taking charge of my health
A year ago, together with my wife Ines, I decided that it was time to take control of our health. She had not found a solution to her health problems that had been plaguing her for a year. I was not taking care of myself either, and despite having my father's medical history and tests showing high glucose, I did not take action on the matter.
After almost five decades of habits that, unknowingly, did me more harm than good, change has not been easy.
Every day is a fight against the lifestyle I once considered normal.
Through functional medicine, I have learned to personalize my health beyond list of venezuela cell phone numbers generic ideals. Here are three key points that have helped me in this process:
Constant monitoring of important indicators.
Adopting a ketogenic diet and intermittent fasting.
Daily sun exposure to increase vitamin D.
These elements have been instrumental in seeing significant improvements in my health.
I have learned to measure my progress based on my own metrics, not against absolute standards.
For example, I now look at insulin more than blood sugar, and I have managed to lower my insulin by 25% in one year. My triglycerides have dropped from 152 to 82, almost 50%, and the triglyceride/HDL ratio has improved by 58%.