Tips to avoid procrastination
Posted: Sun Jan 19, 2025 9:49 am
Putting off some work, postponing responding to a certain email or putting off that study marathon, despite it being necessary, are things we have all done at some point in our lives.
Procrastination, often confused with laziness, is the act of putting off something that can be done today. It is extremely common, natural to human beings and strongly linked to anxiety, becoming a problem only when it becomes part of our routine.
In a world with constant technological innovations, understanding the causes and creating study strategies is essential to avoid procrastination and, consequently, achieve professional success.
To help you, we have listed techniques on how to colombia whatsapp data overcome the problem, following the guidance of Simone Penteado , a Saint Paul professor and Organizational Consultant.
To avoid procrastination, be aware:
The first step to preventing procrastination from becoming part of your routine is to understand how often and when it occurs. This is because becoming aware and understanding what affects us gives us the power to change.
Read also: Emotional intelligence and well-being in the crisis
Think about whether, as a child or teenager, you used to hear phrases from your parents and teachers like: “You take too long to start your tasks” or “You leave everything until the last minute”. Then, think about the times when this habit prevented you from delivering the quality you are capable of.
Additionally, measure your anxiety level when faced with situations where you need to sit down to study, make an important decision or communicate important news to someone.
One tip is to measure it with numbers: ask yourself from 0 to 10 how much you feel this feeling coming to the surface, at different times of the day.
Train and resignify
Once we have established the moments in which we choose to procrastinate, we begin the second and third steps. These two steps are linked, since redefinition is the result of constant training.
Read also: Changes at work. What now?
The best way to avoid procrastination is to understand that the brain will always try to take the easy way out, that is, avoid facing what is bothering you and leave it for later.
Training, in this case, will never have an end date. Dealing with this habit is a lifelong relationship and, like any other, requires maintenance.
Practical tip to avoid procrastination when studying
Take a break from studying to avoid procrastinationTry to approach the moments when you need to study in the following way: 5 minutes before starting, take a sheet of paper, divide it into two columns and list your tasks on the right side and, on the left side, the feelings you can identify.
Procrastination, often confused with laziness, is the act of putting off something that can be done today. It is extremely common, natural to human beings and strongly linked to anxiety, becoming a problem only when it becomes part of our routine.
In a world with constant technological innovations, understanding the causes and creating study strategies is essential to avoid procrastination and, consequently, achieve professional success.
To help you, we have listed techniques on how to colombia whatsapp data overcome the problem, following the guidance of Simone Penteado , a Saint Paul professor and Organizational Consultant.
To avoid procrastination, be aware:
The first step to preventing procrastination from becoming part of your routine is to understand how often and when it occurs. This is because becoming aware and understanding what affects us gives us the power to change.
Read also: Emotional intelligence and well-being in the crisis
Think about whether, as a child or teenager, you used to hear phrases from your parents and teachers like: “You take too long to start your tasks” or “You leave everything until the last minute”. Then, think about the times when this habit prevented you from delivering the quality you are capable of.
Additionally, measure your anxiety level when faced with situations where you need to sit down to study, make an important decision or communicate important news to someone.
One tip is to measure it with numbers: ask yourself from 0 to 10 how much you feel this feeling coming to the surface, at different times of the day.
Train and resignify
Once we have established the moments in which we choose to procrastinate, we begin the second and third steps. These two steps are linked, since redefinition is the result of constant training.
Read also: Changes at work. What now?
The best way to avoid procrastination is to understand that the brain will always try to take the easy way out, that is, avoid facing what is bothering you and leave it for later.
Training, in this case, will never have an end date. Dealing with this habit is a lifelong relationship and, like any other, requires maintenance.
Practical tip to avoid procrastination when studying
Take a break from studying to avoid procrastinationTry to approach the moments when you need to study in the following way: 5 minutes before starting, take a sheet of paper, divide it into two columns and list your tasks on the right side and, on the left side, the feelings you can identify.