4 Ways to Combat Digital ADD
Posted: Mon Jan 20, 2025 7:14 am
Everyone does it.
You start off with an email; maybe it’s a newsletter. It takes you to an article to read, and uk whatsapp number database you read it. You get some good ideas and like what the author wrote, so you check her out.
She’s on Twitter! You decide you should follow her.
You log into your Twitter account and see that someone you follow has posted a video you just have to watch on YouTube. You check out that video and then the “videos you might like” shows you a few more you just have to watch. So, you do.
All of a sudden a meeting alert pops up right in front of your browser.
You’ve just lost 45 minutes of your life you won’t get back.
How do you regain focus and get the work done you needed to? Here are four ideas:
1. Close your email program
VerticalResponse, is an email marketing service provider, so I cringe when I say this. But sometimes you have to not be wed to your email. Block one hour off every day and close the window of your email client.
2. Turn off alerts (instant message, phone, etc.)
I wrote an Inc. article earlier this year about how much I dislike phones and IM disrupting meetings, but sometimes they just plain disrupt your day. If you don’t want to be completely unreachable, turn off your IM or alerts during a different hour than when you close your email down. Then you won’t hyperventilate at the thought of being totally disconnected.
You start off with an email; maybe it’s a newsletter. It takes you to an article to read, and uk whatsapp number database you read it. You get some good ideas and like what the author wrote, so you check her out.
She’s on Twitter! You decide you should follow her.
You log into your Twitter account and see that someone you follow has posted a video you just have to watch on YouTube. You check out that video and then the “videos you might like” shows you a few more you just have to watch. So, you do.
All of a sudden a meeting alert pops up right in front of your browser.
You’ve just lost 45 minutes of your life you won’t get back.
How do you regain focus and get the work done you needed to? Here are four ideas:
1. Close your email program
VerticalResponse, is an email marketing service provider, so I cringe when I say this. But sometimes you have to not be wed to your email. Block one hour off every day and close the window of your email client.
2. Turn off alerts (instant message, phone, etc.)
I wrote an Inc. article earlier this year about how much I dislike phones and IM disrupting meetings, but sometimes they just plain disrupt your day. If you don’t want to be completely unreachable, turn off your IM or alerts during a different hour than when you close your email down. Then you won’t hyperventilate at the thought of being totally disconnected.