There are several strategies for combating true imposter syndrome:
Challenge Negative Beliefs: Start by challenging your negative thought example of phone number in philippines patterns. When you find yourself doubting your achievements, ask yourself if your negative beliefs are based in fact. Counter them with evidence of your successes. This may be difficult to do on your own, and you may need to seek support from a therapist or life coach. When I work with my clients on their imposter syndrome, I ask them to keep a journal of all their negative thoughts so that we can analyze them one by one and disempower them.
Cultivate positive thoughts: Even if you have challenged negative thoughts, they may still reappear like weeds in a garden. The truth is that for some people, the nagging voice that tries to bring you down will never stop. What you can do, though, is start a new, positive counter-voice that gets stronger. To do this, you must work on cultivating new, more resourceful thoughts; for example, by practicing affirmations.
This isn’t about telling your mirror image how great you are. Your subconscious has a bullshit detector, and if the affirmation you choose is too far from your true beliefs, it won’t believe you. It needs to be a statement that is more positive than your negative thoughts but still believable. A CBT practitioner, therapist, or life coach can help you cultivate a more positive attitude through this method, as well as many others. They can also delve deeper into the core roots of your negative thoughts.
