The feeling of not being able to do everything and needing extra hours in the day has been widespread among workers . That is why, in recent years, strategies have been becoming more widespread to optimize the working day. One of the most successful is the Pomodoro Method , to which we dedicate the following lines for those who want to know more details about a system that has revolutionized the agenda of many people.
In 1980, Francesco Cirillo created what is now one of the most widely used time management systems in the world: the so-called Pomodoro Method . Cirillo was looking for a tool to increase his productivity , improving concentration and reducing wasted time throughout the day. To do this, he decided to divide the day into intervals of time and breaks, alternating both, to combine stages of absolute concentration with phases to disconnect and recover strength.
Pomodoro , named after the tomato-shaped timers that are widely used in the kitchen – hence the name, as pomodoro means tomato in Italian – has become an ally of many professionals, who have armenia whatsapp data managed to make the most of their work schedule and other types of activities in their daily lives. We explain in detail what the Pomodoro method is and how you can apply it, step by step .
What is the Pomodoro Method?
We are faced with a technique for managing time , a master formula that, if applied properly, allows the user to increase their productivity. This is, in essence, the answer to what the Pomodoro Method is . It can be applied both in the most intimate and personal sphere and at a professional level , at work, in the management and direction of companies. There are many ways to take advantage of this system, as we point out below.
Benefits of the Pomodoro Technique
We are faced with a technique for managing time , a master formula that, if applied properly, allows the user to increase their productivity. This is, in essence, the answer to what the Pomodoro Method is . It can be applied both in the most intimate and personal sphere and at a professional level , at work, in the management and direction of companies. There are many ways to take advantage of this system, as we point out below.
The benefits of using this method are several. These are the main benefits of the Pomodoro technique :
Make the most of your time.
Optimize the time spent on a specific activity.
Streamline the agenda.
It helps to plan the tasks to be carried out based on the dedication that could be given to them.
Avoid distractions.
Minimize the moments in which you fall into procrastination.
The key to the Pomodoro Method is that it helps you know how to manage the time you have. It makes the most of situations in which a person works, studies or does the tasks on their to-do list, depending on the situation in which this widely used technique is applied.