Add free time to your calendar

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Another key strategy for leaving work at work is to add buffer time to your calendar.

In our rush to be productive, we often forget to schedule breathing time between tasks and meetings. This can lead to over-planning, which increases stress and makes it harder to leave work at work because you're constantly playing catch-up.

ClickUp Calendar

Stick to healthy routines with the ClickUp Calendar

In ClickUp Calendar, you can add timeouts between meetings and tasks to avoid the chaos of back-to-back scheduling. Timeouts allow you to mentally reset, review what you just completed, and prepare for what comes next.

It also gives you the opportunity to manage unexpected problems without them restricting your ceo email list personal time. When you create breathing room in your schedule, you can focus better during work hours and completely switch off afterwards.

Make time to eat
When was the last time you truly enjoyed your lunch break? Too often, professionals skip lunch or eat at their desks while juggling tasks, thinking it's a way to get ahead.

Skipping meals is actually a fast track to burnout. Taking time to eat not only fuels your body, but also allows your brain to recharge and refocus.

Scheduling lunch breaks in ClickUp is an easy way to ensure you have this essential time for yourself. Creating a recurring task for it will prompt you to step away from your desk and prioritize self-care.