Create a distraction-free zone: Make sure your workspace is as free of noise and other external distractions as possible. If this isn’t possible in an office, try using noise-canceling headphones or carve out a space away from the crowd.
Lighting and temperature control
Optimal working conditions are a comfortable temperature and good lighting. Too bright light or, on the contrary, dim lighting can cause eye strain and fatigue, which reduces concentration.
but not too bright or irritating.
The room temperature should be comfortable: too hot or cold and you will suffer from discomfort, which, of course, affects your ability to concentrate.
distractions
2. Combat digital distractions
Notifications and Social Networks
One of the biggest distractions today bulk sms ireland marketing service is notifications and social media. They constantly pull our attention, making it difficult to focus on the important task.
How to avoid distractions from mobile devices:
Turn off notifications: On your smartphone and computer, you can turn off notifications from apps that don't interest you.
Use Do Not Disturb mode: Turn it on when you need to focus on an important task.
Social Media Only During Breaks: Create a clear schedule for your social media use rather than allowing yourself to scroll through your feed during the workday.