How to pass a session: useful tips

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Artificial intelligence can be a great help, but still, much depends on the student. In order to prepare productively and not burn out in the process, it is worth following a few simple tips.

Start with a plan. Divide the entire volume of material into parts and determine how much time you can spend on each. Consider deadlines for assignments and exam dates. It is better to make a plan taking into account breaks for rest: the brain needs time to reboot.

It is better to spread out the preparation over several bahamas telegram data days, ideally over a couple of weeks, so as not to overload yourself before the exam. Set aside two or three hours each day that you will devote only to studying, and try to stick to this schedule.
Create a comfortable workspace. Remove all distractions, including your phone, and find a quiet place. Prepare water and snacks in advance so you don’t get distracted by household trifles.
Work on "pomodoros". The Pomodoro method will help you not to get overwhelmed: 25 minutes of work, 5 minutes of rest. After four cycles, take a long break of 20-30 minutes.
Practice before the exam. Try retelling the main topics out loud. This will help you identify gaps in your knowledge and feel confident during the exam.
Rest and get enough sleep. The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. Sleep deprivation can impair memory and concentration. Plan to get half a day of proper rest before the exam, and get a good night's sleep the night before.
Don’t panic. Remember that failing an exam isn’t the end of the world. Stress happens to everyone, but it’s important to pull yourself together. Remind yourself that you’ve studied all the material and know it.

If you’re feeling panicky, take a break from studying and take a few slow, deep breaths. This will help you calm down, focus, and relieve the tension that’s keeping you from thinking clearly.