A good way to stay hydrated during this hot season is to eat water-rich foods throughout the day.
A good summer menu could be the following:
Breakfast : a natural dairy product with seasonal fruits and nuts, i.e. a natural or plant-based yogurt with strawberries and nuts.
Mid-morning : any summer fruit, for example, a jar full of cut watermelon to take with you anywhere.
Food: vegetables rich in water, protein and a side of carbohydrates, for example, gazpacho with boiled egg and rice with vegetables. We can also make a pasta salad with tomato, cucumber, apple, tuna and, for dessert, some cherries.
Snack: fresh fruit with a festive greece phone data touch. Shall we make a pear and banana smoothie with a little cocoa? Delicious!
Dinner: fruits, vegetables, protein, good fats and a summer night! We can make some grilled vegetables, accompanied by some melon and ham skewers.
You can also make ice cream or popsicles with any fruit (mango, raspberries, watermelon, etc.) by adding milk, vegetable drink, yogurt or the water from the fruit itself, once frozen, it will do the rest.
Now it really tastes like summer! Try these anti-dehydration recipes
We're giving you some delicious recipes to refresh your summer repertoire. Click on them to see the results!
Pear and vanilla smoothie.
Watermelon and tomato gazpacho.
Mango and yogurt popsicles.
Banana, cherry and cocoa smoothie.
Green apple gazpacho (without bread).
Pineapple and orange smoothie with ginger .
Remember that to combat the heat:
Don't forget to drink water throughout the day in addition to eating.
Also, if you exercise, monitor your water loss and drink more if you need to.
Avoid outdoor physical activity during peak heat hours.
Wear clothing with breathable fabrics to avoid water loss through sweat.
Try not to fast for very long periods of time, especially if you suffer from low blood pressure or diabetes.
We invite you to put into practice all these tips to stay hydrated during the summer and improve your health while enjoying this beautiful season.